What Mr. Anderson said...


Just get bigger all over and youll fill in nicely.

but as far as exercises selection goes for back width
1: squat, good mornings, deadlifts and heavy rows should all be your basics in my opinion. If you really want to you can throw in some wide grip stuff after that.

Keep the volume low, and the frequency up, and youll see a huge improvement in a month
The harder i train, the better i eat, the better my genetics seem to get