No offense to anyone here, but I've found that most of the people that say that the Atkins diet doesn't work or is bad for you are generally the same people that don't have the willpower to stay on it. I still believe that the only way to get fully cut (6% or below) is by eliminating nearly all starchy and sugary carbs from your diet.
Jesse
"I am made of God, through his grace, such that your misery touches me not, nor does flame of that burning assail me."