Holy Crap. Can you imagine someone wanting abs arms and chest :b There are a lot of great places to look at excersise routines on the net. I really like bodybuilding.com I think it's easy and pretty good for anyone to get a good idea about what they are getting themselves into (in a good way).

How old are you? What is you weight and height? What do you know about lifting?

The body is your animal -- the horse upon which you ride.